Restless mind
Taming thoughts that won’t stop. 4 verses Krishna spoke for moments like this — start with the first, or pick the one that speaks to you.
- 6.5Self-elevation“Lift yourself up. Be your own best friend, not your own worst enemy.” — words to hold on a hard day.
- 6.6Mind as friend and enemy“A trained mind is your friend. An untrained mind works against you.”
- 6.26Mental control“When your mind wanders, gently bring it back. Again and again.” — the whole secret of meditation.
- 6.35Practice and detachment“Yes, the mind is restless. But with practice and letting go, it can be trained.” — hope for every overthinker.
